Hey there! Let’s take a moment to relax together. Look at the picture of the girl sleeping. She looks so peaceful, doesn’t she? Let’s see if we can feel just as calm as she does. Start by taking a deep breath in, like you’re filling up a balloon in your belly. Now, slowly let the air out, like you’re letting the balloon float gently away. Now, focus on how the girl’s body moves as she breathes. Her chest goes up when she breathes in and down when she breathes out, slow and steady. Let’s breathe just like her. Breathe in… and breathe out… nice and easy. Imagine you’re lying in your own cozy bed, wrapped up in your favorite blanket. Every time you breathe in, you feel more relaxed. Every time you breathe out, you let go of anything that’s bothering you. Think about how calm and safe the girl must feel as she sleeps. Picture yourself feeling the same way—calm, cozy, and totally at ease. You’re in a quiet place where everything is peaceful, and you can just relax. Keep breathing slowly, and with each breath, feel yourself becoming more and more relaxed, just like the girl in the picture. Let all your worries float away like little bubbles in the air. When you’re ready, take one more deep breath, and as you breathe out, feel calm, relaxed, and ready for whatever comes next. Great job! You’ve found your own little moment of peace.